A strong immune system, healthy metabolism, and cardiovascular wellness*Īs your gut bacteria begin to balance out, know that you truly are doing something wonderful for your body-the way that nature intended.*Ĭan I Take More Than One Probiotic at a Time?.A healthy microbial ratio of good guys to troublemakers*.Once you’re certain you’re taking a probiotic that supports the growth of friendly gut bugs where they belong, you can trust that those helpful microbes are supporting your wellness in countless ways including supporting:* Probiotics are similar to vitamins in that they build up in the body over time, and it can take anywhere from two weeks to multiple months before your new microbial friends gain a real foothold in your gut.*Īlso, make sure that you’ve selected a high-quality, time-released probiotic that uses BIO-tract® technology to deliver up to 15 times more live organisms to your gut than other types of capsules, which often allow the vast majority of friendly gut bugs to die before they ever reach your GI tract. The best thing to do in these early days is relax, and know that you are on the right path. Don’t worry, not feeling a change right away doesn’t necessarily mean that your probiotics aren’t doing anything for you.* For many folks it takes some time to properly fortify their microbial communities. If you’re not feeling any different right after starting on probiotics, you’re not alone. If you’re still finding the adjustment to probiotics too intense, you might want to consider cutting back on the amount of probiotics you’re taking, and ramping up to your desired dose gradually.
To speed the detoxification process along as much as possible, it’s helpful to drink lots of water throughout the day. So hang in there! As your body acclimates to its microbial improvements, any discomfort you’re feeling should be history within a matter of weeks (or sooner!), and you’ll be well on your way to your healthiest days ever.*
DOES TAKING A PROBIOTIC BREAK A FAST SKIN
While these are all beneficial to your long-term health, your body may need some time to adjust-which can also produce temporary minor digestive discomforts, aches, and skin flare-ups.*Īs unpleasant as this may all seem at the moment, symptoms resulting from the Herxheimer reaction and microbially induced chemical changes are actually signs that your probiotics are working just as they should. To complicate matters, as your new microbial friends begin to colonize and gain a foothold in your gut, you may experience a number of different chemical reactions. As your immune system rallies to clean up the mess and detoxify (a process known as the Jarisch–Herxheimer reaction), you may experience some temporary discomforts including bloating, gas, minor aches, changes in the frequency and texture of bowel movements, and even skin irritations. That’s great news-however, as part of their swan song, the mass of dying troublesome strains can sometimes release toxins faster than your body can flush them out. These friendly flora work hard to crowd out the types of bacteria and yeast you don’t want in your body. When you begin taking probiotics, you’re introducing a whole host of beneficial microbes that should quickly begin to multiply in your digestive tract. Will Things Get Worse Before They Get Better? If you’re like the vast majority of folks, you probably won’t feel much of anything changing at the very beginning-but you can rest assured that you've just taken a positive step to support your strong, diverse microbial community and lifelong health.* Others might actually feel a bit worse at first, but this soon passes.*
Some people may feel great from the get-go-experiencing vibrant energy, a sunny outlook, a glowing complexion, or just a comfortable tummy. Since each body is unique, there really isn’t a single answer to this question. So, what should you expect when you first start taking probiotics? If you’re thinking about trying probiotic supplements but you’re not sure what to expect, the answers to these commonly asked questions should put you in the know-and set your mind at ease. More and more people are choosing to supplement with probiotics.
The connection between a robust microbiome and supporting overall health has drawn increased attention in scientific research and the media.
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